Weigh In record (no journal entry) for 26 January 2022
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70.9 kg
Lost so far: 27.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1514 kcal
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Fat: 47.64g | Prot: 101.31g | Carbs: 168.63g.
Breakfast: Президент Сыр Плавленый, Gelatelli High Protein Creamy Chocolate, Grafschafter Roggenmischbrot, Голден Яблоко, Nestle After Eight. Lunch: Becel Omega 3 Pflanzenöl, Холидей Болгарский Перец, Lovilio Mozzarella Light, Помидоры, Огурец (с Кожурой), Авокадо Авокадо, Landjunker Hähnchenleber, Магнит Морковь Свежая, Сметанин Сметана 10%, Ашан Лук, Картошка Вареная. Dinner: ESN Designer Bar Coconut, Allos Frucht Pur 75% Sauerkirsche, Клубника, Eat Me Голубика, Fage Total 0,2%, Babybel Mini Babybel Light. more...
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steady weight
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ssleepyhead42's Weight History
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