Weigh In record (no journal entry) for 28 January 2022
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2194 kcal
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Fat: 70.22g | Prot: 134.98g | Carbs: 252.66g.
Breakfast: Café com Açúcar. Lunch: Salada Crua, La Vita Mandioca, Churrasco, H2OH! Limoneto, Arroz Branco (Cozido). Dinner: Batata no Forno (Casca Consumida), Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Mars Snickers, Banana, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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2549 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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maykodyone's Weight History
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