Weigh In record (no journal entry) for 28 January 2022
|
81.7 kg
Lost so far: 0.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1479 kcal
|
Fat: 49.17g | Prot: 59.13g | Carbs: 202.23g.
Breakfast: Apel. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Paha Ayam. Snacks/Other: Ronesca Biscuit Chocolate, Madu, Alpukat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|