Weigh In record (no journal entry) for 28 January 2022
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82.8 kg
Lost so far: 23.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1724 kcal
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Fat: 80.72g | Prot: 78.41g | Carbs: 165.49g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Creatina, Sal, Ovo Cozido. Lunch: Sobremesa de Gelatina, Sadia Salsicha, Panqueca de Carne Moída, Molho de Pimenta Extra Forte, Arroz Branco (Cozido), Sal. Dinner: Croissant, Estrogonofe de Frango. more...
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2521 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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Rodrigofmatheus's Weight History
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