Weigh In record (no journal entry) for 28 January 2022
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79.8 kg
Lost so far: 15.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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836 kcal
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Fat: 39.66g | Prot: 34.45g | Carbs: 89.31g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Kirkland Signature Himalayan Pink Salt, Eggland's Best Large Grade A Eggs, Del Monte Petit Avocados , Nature's Own Life Honey Wheat Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Jason's Deli Creamy Fruit Dip, Strawberries, Daisy Sour Cream, Kraft Eden Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Sambucol Black Elderberry Gummies. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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