Weigh In record (no journal entry) for 27 January 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2016 kcal
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Fat: 51.20g | Prot: 189.04g | Carbs: 202.05g.
Breakfast: Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Barebells Caramel Cashew Protein Bar, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , White Rice. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Snacks/Other: Lay's Chile Limon Potato Chips. more...
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Losing 1.3 kg a Week
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Darwin O's Weight History
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