Weigh In record (no journal entry) for 28 January 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2176 kcal
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Fat: 47.03g | Prot: 210.59g | Carbs: 224.73g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, AXA Havregryn, Kiwi, 100% Whey Isolate (Scitec Nutrition) . Lunch: Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé, Avokado, Olivolja. Dinner: Olivolja, Vitt Ris (Långkornigt, Kokt), Ryggbiff (Stekt). Snacks/Other: Livsmedelsverket Banan, ICA Fryst Mango, Kiwi, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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