Weigh In record (no journal entry) for 28 January 2022
|
102.3 kg
Lost so far: 19.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1429 kcal
|
Fat: 50.30g | Prot: 44.61g | Carbs: 179.85g.
Lunch: Evive Viva, Prana Chia Whole Black, Lait d'Amandes Sucrées, Banane. Dinner: Campbell's Pork Ramen Broth, Compliments Instant Noodles, Bolthouse Farms Carottes Coupées , Champignons, Chou Chinois (Bok-Choï, Pak-Choi), Oeuf. Snacks/Other: Grey Goose Vodka, Figues Sèches, Amandes, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loki7seven's Weight History
|