Weigh In record (no journal entry) for 28 January 2022
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87.7 kg
Lost so far: 9.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1203 kcal
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Fat: 39.79g | Prot: 75.33g | Carbs: 131.90g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Tradicional, Selita Leite Integral. Lunch: Alface, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Renata Biscoito Maizena, Pão Francês, Ovo Mexido. more...
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Losing 1.8 kg a Week
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Camila_Zagôto's Weight History
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