Weigh In record (no journal entry) for 27 January 2022
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64.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1473 kcal
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Fat: 32.23g | Prot: 89.02g | Carbs: 206.51g.
Breakfast: Pisang, Greenfields Low Fat Milk. Lunch: ABC Saus Tomat, Gula Pasir, Jeruk Nipis, Madurasa Madu, Saori Saos Tiram, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Tropical Minyak Goreng Tropical, Edo Fish Cake, Mentimun (Kupas), Selada. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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