Weigh In record (no journal entry) for 29 January 2022
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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705 kcal
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Fat: 21.40g | Prot: 14.90g | Carbs: 113.37g.
Breakfast: Sari Roti Roti Gandum. Lunch: Bakmi GM Mie Ayam. Dinner: Sari Roti Roti Tawar Gandum (1), Aice Nanas. more...
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Losing 0.6 kg a Week
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aldefarel's Weight History
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