Weigh In record (no journal entry) for 28 January 2022
|
64.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1537 kcal
|
Fat: 61.30g | Prot: 79.31g | Carbs: 169.71g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Telur, Selada, Tropical Minyak Goreng Tropical, Daun Bawang (Loncang), Bawang Putih, Daging Sapi, Nasi Putih. Dinner: Botok. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|