Weigh In record (no journal entry) for 29 January 2022
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64.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1417 kcal
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Fat: 27.06g | Prot: 93.35g | Carbs: 206.71g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Mentimun (Kupas), Bawang Merah, Cabai Merah atau Rawit, Jagung, Jamur Kancing, Edo Fish Cake, So Nice Sosis Bakar, Dada Ayam, Gula Pasir, Selada, Daun Bawang (Loncang), Bawang Putih, Tropical Minyak Goreng Tropical, Nasi Putih. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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