Weigh In record (no journal entry) for 29 January 2022
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79.1 kg
Lost so far: 19.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1586 kcal
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Fat: 51.24g | Prot: 65.35g | Carbs: 209.25g.
Breakfast: Uleg Sambal Pedas, Bamboe Bumbu Opor, Ikan Patin, Indomie Mi Goreng, Nasi Putih. Lunch: Es Teh, Nutella Selai Coklat, Es Krim Vanila, Edo Pancake Original, Yummy Cream Cheese, Cimory Susu UHT Matcha. more...
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Losing 4.2 kg a Week
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novitaamalia19's Weight History
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