Weigh In record (no journal entry) for 29 January 2022
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
978 kcal
|
Fat: 46.97g | Prot: 58.44g | Carbs: 78.47g.
Breakfast: 계란후라이, 새싹비빔밥. Lunch: 군고구마, 구운계란, 그릭요거트, 수제 그라 놀라. Dinner: 달걀, 순두부. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|