Weigh In record (no journal entry) for 29 January 2022
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64 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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231 kcal
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Fat: 0.17g | Prot: 28.64g | Carbs: 28.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.7 kg a Week
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LucianaHesdi's Weight History
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