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….伸縮自如的皮下水份…
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1329 kcal
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Fat: 30.16g | Prot: 100.75g | Carbs: 166.24g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 桂格(Quaker) 桂格原片原味大燕麥片, 馬玉山 黑芝麻粉. Lunch: 水煮蛋, 新勝裕 台灣香米. Dinner: 全家 沙漠湖鹽雞胸肉, 瓜瓜園 冰烤蕃薯. Snacks/Other: 玉樹五穀本舖 原味米餅, Creative Power 優格多多綠口味. more...
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Losing 7.7 kg a Week
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 Comments
28 Jan 22 by member: 火鍋小姊姊
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28 Jan 22 by member: YJou
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