Weigh In record (no journal entry) for 28 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2022:
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2145 kcal
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Fat: 67.47g | Prot: 96.25g | Carbs: 282.83g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Francês. Lunch: Polenta (Cozido), Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Nissin Miojo de Costela . Snacks/Other: Pão Francês, Tirolez Queijo Minas Frescal. more...
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isadoralcantara's Weight History
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