Weigh In record (no journal entry) for 29 January 2022
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1491 kcal
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Fat: 58.44g | Prot: 121.15g | Carbs: 124.93g.
Lunch: 家樂福 小番茄, 小磨坊 香蒜粒, 全聯 甜椒(紅皮), 全聯 櫛瓜, 全聯 甜椒(黃皮), 瓜瓜園 冰烤蕃薯, 胡麻道樂 胡麻道樂餅, 全聯 雞胸肉去皮, Curves 乳清蛋白（鐵觀音）, Costco 酪梨油, 海鹽. Dinner: 7-11 經典奶油餐包, 品高 黑胡椒牛排醬, 7-11 火腿玉米濃湯, 蔬菜, 沙朗牛排, 酥皮, 煎雞蛋. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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