Weigh In record (no journal entry) for 29 January 2022
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60.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1140 kcal
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Fat: 45.04g | Prot: 34.12g | Carbs: 153.34g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih, Tempe Goreng. Dinner: Mie Telur (Ditambah, Masak), Pisang, Mie Ayam. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.5 kg a Week
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maeGibran's Weight History
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