Weigh In record (no journal entry) for 28 January 2022
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87.4 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1803 kcal
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Fat: 101.51g | Prot: 64.93g | Carbs: 162.92g.
Breakfast: Água com Limão, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Ovo Cozido. Dinner: Sadia Calabresa, Yoki Farofa, Salada Maionese, Pão de Leite, Seara Salsicha , Café com Leite e Açúcar. Snacks/Other: Bauducco Torrada Integral, Lacta 5Star (18g). more...
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Losing 3.5 kg a Week
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jhonatanoliveira0098's Weight History
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