Weigh In record (no journal entry) for 29 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1376 kcal
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Fat: 32.54g | Prot: 61.28g | Carbs: 214.14g.
Breakfast: Mr. Bread Roti Bluder Isi Rendang, Garam, Tahu, Telur, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Sari Roti Roti Tawar Gandum (1), L-Men Gainmass. Snacks/Other: Kacang Arab, Rambutan. more...
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Losing 0.4 kg a Week
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RED_dahLIA's Weight History
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