Weigh In record (no journal entry) for 06 January 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1183 kcal
|
Fat: 40.77g | Prot: 75.05g | Carbs: 131.93g.
Breakfast: 花生酱, 煎鸡蛋（不加油）, 红枣, 春光 椰子脆片, 干南瓜籽, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 南瓜小米粥, 炒生菜, 洋葱, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 燙青菜, 煮鸡蛋, 煮熟的鸡蛋白, 荞麦面. more...
|
|
1749 kcal
|
Exercise:
帕梅拉10腹部12快乐暴汗15有氧舞蹈10泡沫轴 - 1 hour, Resting - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小尹努力冲(16➕8)'s Weight History
|