Weigh In record (no journal entry) for 29 January 2022
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70.2 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1358 kcal
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Fat: 72.11g | Prot: 68.52g | Carbs: 112.44g.
Lunch: Bertolli Olive Oil, Kulit Ayam, Kecambah, Tahu, Dada Ayam, Sania Minyak Goreng, Finna Sambal Rawit, Nasi Putih. Dinner: Shirataki Fettucine Konnyaku, Jamur Portabella, Arva Truffle Crispy Tempe, Ultra Milk Susu UHT Full Cream (250ml), Anchor Unsalted Butter. Snacks/Other: Buah Naga, Cimory Cimory Squeeze, Arva Truffle Crispy Tempe, Family Mart Onigiri, Starbucks Tuna Puff. more...
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Gaining 2.8 kg a Week
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Tiktok : @menudietnisa's Weight History
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