clauren's Journal, 29 Jan 22

Weigh In record (no journal entry) for 29 January 2022

72.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

408 kcal

Fat: 5.58g | Prot: 10.88g | Carbs: 84.59g. Breakfast: Kentang Rebus, Telur Rebus Lunak. Snacks/Other: Pisang. more...

1878 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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clauren's Weight History