Weigh In record (no journal entry) for 29 January 2022
|
54.4 kg
Lost so far: 20.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
462 kcal
|
Fat: 30.27g | Prot: 36.79g | Carbs: 8.83g.
Breakfast: President Сметана 10%, Творог 5%. Lunch: Сваренное Вкрутую Яйцо. Dinner: Вареное Яйцо. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malov_931's Weight History
|