Weigh In record (no journal entry) for 29 January 2022
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1405 kcal
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Fat: 44.44g | Prot: 49.85g | Carbs: 211.63g.
Breakfast: Cimol, Sari Roti Roti Isi Pisang Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Telur Dadar, Indofood Bumbu Racik Sayur Sop, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Perkedel Jagung, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih, Bayam, Nanas, Nanas, Perkedel Jagung. Snacks/Other: Khong Guan Biskuit Coklat, Nanas, Mentimun (Kupas), Gula Merah, Nanas. more...
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steady weight
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Jessicarfd's Weight History
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