Weigh In record (no journal entry) for 28 January 2022
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95 kg
Lost so far: 6.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1338 kcal
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Fat: 39.67g | Prot: 48.09g | Carbs: 212.17g.
Breakfast: Svetia Stevia, Manzana Verde, Nopales, Pepino (Pelado), Papayas. Lunch: Limonada. Dinner: Queso, Sanissimo Salmas (Paquete), Café, Frijoles Cocidos, Cebollas, Cebollin, Huevo. Snacks/Other: Naranjas (con Cáscara), Guineo Verde. more...
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Losing 1.0 kg a Week
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