Cougo's Journal, 28 Jan 22

Weigh In record (no journal entry) for 28 January 2022
95 kg Lost so far: 6.1 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:
1338 kcal Fat: 39.67g | Prot: 48.09g | Carbs: 212.17g.   Breakfast: Svetia Stevia, Manzana Verde, Nopales, Pepino (Pelado), Papayas. Lunch: Limonada. Dinner: Queso, Sanissimo Salmas (Paquete), Café, Frijoles Cocidos, Cebollas, Cebollin, Huevo. Snacks/Other: Naranjas (con Cáscara), Guineo Verde. more...
2344 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 1.0 kg a Week

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Cougo's Weight History


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