Weigh In record (no journal entry) for 29 January 2022
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1813 kcal
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Fat: 96.35g | Prot: 147.63g | Carbs: 87.71g.
Breakfast: 滋養 巧克力饅頭, 低糖豆漿, 有機綜合堅果, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 7-11 豬腳. Dinner: 軟滑豆腐, 日本豆腐. more...
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1553 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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