Weigh In record (no journal entry) for 29 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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4002 kcal
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Fat: 112.65g | Prot: 216.12g | Carbs: 558.02g.
Breakfast: Healthkart Multivitamin, Ultimate Nutrition Whey Protein, Bananas , Water , Milk, Raisins (Seedless) , Walnuts, Almonds , Whey Protein, Quaker Oats, Honey . Lunch: Wheat Chapati, Daawat Brown Basmati Rice, Dal, Healthkart Multivitamin, Healthkart Fish Oil , House Salad. Dinner: Healthkart Fish Oil , Healthkart Multivitamin, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled) , Ultimate Nutrition Whey Protein, Almonds . Snacks/Other: Lipton Green Tea, Mother Dairy Plain Dahi, Egg White , Paneer, Sprouts, Coffee with Milk and Sugar, Fresh Lemon Juice. more...
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vinod.malviya58's Weight History
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