Weigh In record (no journal entry) for 29 January 2022
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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959 kcal
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Fat: 37.14g | Prot: 65.24g | Carbs: 95.32g.
Breakfast: 烤馬鈴薯（吃皮）, 水煮蛋, 賀寶芙 巧餅奶昔. Lunch: 全聯 蘿美萵苣, 煎蛋, 豬排（上腰部，去骨，瘦肉）, 芝麻燒餅. more...
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Gaining 4.6 kg a Week
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Elisha_Lin's Weight History
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