Weigh In record (no journal entry) for 29 January 2022
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1437 kcal
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Fat: 43.23g | Prot: 39.86g | Carbs: 226.35g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sambal Goreng Kentang, Sari Roti Roti Isi Coklat, Yakult Yakult, Tahu Goreng, Sayur Lodeh, Nasi Putih, Finna Food Sambal Terasi Uleg, Ayam Rica-Rica. Dinner: Ceres Meses, Pisang, Blue Band Mentega, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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amira_afiff's Weight History
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