Weigh In record (no journal entry) for 29 January 2022
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1669 kcal
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Fat: 48.62g | Prot: 54.81g | Carbs: 258.99g.
Lunch: 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 義美 芋頭包子, 克寧 100％純生乳奶粉, 水煮蛋, 家樂福 松井芥末椒鹽. Dinner: 金針菇, 全聯 牛番茄, 高麗菜, 老生薑（家樂福） 老薑, 隨緣 鮮蔬百匯素湯麵, 紅辣椒. Snacks/Other: 紅豆食府 紅豆年糕, 福圓號 黑糖核桃饅頭. more...
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steady weight
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a0920792345's Weight History
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