Weigh In record (no journal entry) for 29 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3070 kcal
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Fat: 108.13g | Prot: 133.72g | Carbs: 324.06g.
Breakfast: Ronnie Coleman King Whey, Rendang, Solaria Kwetiau Goreng. Lunch: Kwetiau, Ayam Goreng, Telur Goreng, Nasi Putih, Kokita Bumbu Rendang Padang. Dinner: Ayam Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ronnie Coleman King Whey, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Aice Es Krim Durian. more...
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Gaining 2.1 kg a Week
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