Weigh In record (no journal entry) for 29 January 2022
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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628 kcal
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Fat: 20.80g | Prot: 27.13g | Carbs: 83.37g.
Lunch: Rumah Makan Sederhana Lontong, Rujak Cingur. Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
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Losing 5.1 kg a Week
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