Weigh In record (no journal entry) for 29 January 2022
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1093 kcal
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Fat: 30.64g | Prot: 66.32g | Carbs: 143.57g.
Lunch: Dimsum, Sate Kambing. Dinner: Pepaya, Bawang Merah, Bawang Putih, Bango Kecap Manis, Pepaya, Rambutan, Jagung Rebus. Snacks/Other: BonCabe Boncabe. more...
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Losing 1.9 kg a Week
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