Weigh In record (no journal entry) for 29 January 2022
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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317 kcal
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Fat: 12.31g | Prot: 12.16g | Carbs: 38.61g.
Breakfast: Батон с Маслом, МЖК Горчица Столичная, Жареное Яйцо, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...
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Losing 2.8 kg a Week
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