lolo772's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

103.4 kg Lost so far: 0.1 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

406 kcal

Fat: 12.56g | Prot: 36.62g | Carbs: 30.43g. Breakfast: Äggröra, Falafel, Wasa Krögarens. Lunch: ICA Basic Broccolimix, ICA Basic Alaska Pollock. Dinner: Larsa Äkta Grekisk Yoghurt, Lidl Berry Mix. more...

2709 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lolo772's Journal, 29 Jan 22

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lolo772's Weight History