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Widya_Mochi
Journal
29 Jan 22
Widya_Mochi's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
75.5 kg
Lost so far:
2.3 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1234 kcal
Fat: 44.74g | Prot: 58.83g | Carbs: 147.01g.
Breakfast:
Bubur Ayam, Bakwan Jagung.
Lunch:
Beef Teriyaki, Nasi Putih 100 Gram.
Dinner:
Nasi Putih 100 Gram, Beef Teriyaki, Telor Ceplok.
Snacks/Other:
Wall's Cornetto Mini, Heavenly Blush Greek Yogurt Peach.
more...
2422 kcal
Exercise:
Jalan - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Widya_Mochi's Weight History
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