Weigh In record (no journal entry) for 29 January 2022
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109.9 kg
Lost so far: 17.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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682 kcal
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Fat: 32.60g | Prot: 37.21g | Carbs: 53.06g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Ja! Linsen-Eintopf, REWE Bockwurst. more...
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steady weight
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gabrys-jersleben's Weight History
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