Weigh In record (no journal entry) for 29 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2536 kcal
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Fat: 55.91g | Prot: 124.24g | Carbs: 372.57g.
Breakfast: Monster Energy the Doctor, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Weider 32% Protein- Bar, Dulano Lyoner, Semmel, Fanta Orange, Butterbrezel. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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