Weigh In record (no journal entry) for 29 January 2022
|
88 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1089 kcal
|
Fat: 18.03g | Prot: 42.95g | Carbs: 187.34g.
Breakfast: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Bayam Dimasak (dari Segar), Bawang Merah, Cabai Merah Besar, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Seledri, Sambal Goreng, Nasi Putih. Snacks/Other: Baricho Strawberry Flavour, Jeruk Nipis, Wortel, Baricho Strawberry Flavour, Baricho Strawberry Flavour. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yola3151's Weight History
|