Weigh In record (no journal entry) for 29 January 2022
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1178 kcal
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Fat: 45.80g | Prot: 31.82g | Carbs: 163.44g.
Breakfast: Kerupuk Putih, Gulai Ayam, Nasi Putih, Singkong Goreng, Pisang Goreng. Lunch: Ubi Bakar Cilembu, Indomilk Susu Steril Stroberi. Dinner: Bihunku Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Singkong Goreng, Pisang Goreng. more...
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Gaining 1.4 kg a Week
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sylvasafira's Weight History
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