Weigh In record (no journal entry) for 29 January 2022
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1893 kcal
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Fat: 73.06g | Prot: 58.22g | Carbs: 245.43g.
Breakfast: Nescafé Cappuccino Decaf, Bolletje Noten & Granen Reep. Lunch: Carrefour Cappuccino Oploskoffie, Philadelphia Zalm en Dille, AH Rustiek Wit Stokbrood , Geen Merk Gele Erwten Macaroni met een Kruidenpasta en Groentjes (Gele & Rode Paprika, Courgette, Kippengehakt, Snoeptomaatjes). Dinner: Heinz Curry Ketchup, Zelfgemaakte Frieten, Bicky Bicky Chicken. Snacks/Other: AH Oven Zoutjes Pittige Tomaat Smaak, Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, AH Kruismoppen ( Koekjes met 2,1% Anijszaad), Ricola Bonbon, Aldi Melkchocolade, Bounty Bounty, Fresh Life Lemon Mint Bonbon, Milky Way Milky Way, Haribo Spaghetti Cola Zuur, Douwe Egberts Verwenkoffie Latte Vanilla , Delacre Cookies, M&M's Brownie. more...
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Losing 1.9 kg a Week
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MF kerkhofs's Weight History
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