Weigh In record (no journal entry) for 28 January 2022
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1476 kcal
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Fat: 62.07g | Prot: 76.81g | Carbs: 153.01g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Cornflakes. Lunch: Anamma Vegokorv. Dinner: Pizza med Ost. more...
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Gaining 1.4 kg a Week
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