Weigh In record (no journal entry) for 29 January 2022
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112.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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799 kcal
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Fat: 41.36g | Prot: 48.36g | Carbs: 61.25g.
Breakfast: Kokt Ägg, Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Vegetabilisk Vårrulle. Dinner: Fontana Halloumi. more...
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Losing 2.1 kg a Week
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