Weigh In record (no journal entry) for 29 January 2022
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1011 kcal
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Fat: 31.30g | Prot: 63.70g | Carbs: 114.61g.
Breakfast: Juhayna Greek Yogurt 2% Fat, Sante Crunchy. Lunch: Meat, White Rice, Cooked Tomato and Okra (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Taro (with Salt, Cooked) . Dinner: Sante Crunchy, Juhayna Light Yogurt, Strawberries. Snacks/Other: Juhayna 0% Fat Milk, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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Losing 0.8 kg a Week
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