Weigh In record (no journal entry) for 29 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1574 kcal
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Fat: 51.26g | Prot: 117.89g | Carbs: 162.44g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik . Lunch: Pronas Saus Barbeque, Tumis Buncis, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Putih Telur Matang, Kentang Rebus. Dinner: Selada Daun Hijau, Tahu Goreng, Nasi Liwet, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Es Kopi dengan Susu dan Gula, Dimsum, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.1 kg a Week
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Rizky Widi's Weight History
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