Weigh In record (no journal entry) for 29 January 2022
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2156 kcal
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Fat: 74.84g | Prot: 139.10g | Carbs: 225.02g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Banana, Arla Lättmjölk, Star Nutrition Whey-80, Friggs Chiafrö & Havssalt. Lunch: ICA Ravioli Prosciutto Crudo, Avocado, ICA Färska Champinjoner, Dolmio Classico Pastasås, ICA Färska Tortellini med Soltorkad Tomat, ICA Jamón Serrano. Dinner: Tomat, Grillad Kyckling, Grönsaksmix Paprika, ICA Tzatziki, Olivolja, Morot, Sweet Potato, Onions. Snacks/Other: Estrella Salt & Vinegar Chips, Marabou Mjölkchoklad, Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Arla Lättmjölk, Arla Hushållsost 26%, Kakservice Josefinas Finknäcke . more...
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Losing 5.6 kg a Week
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-emisun-'s Weight History
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