Weigh In record (no journal entry) for 29 January 2022
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1843 kcal
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Fat: 57.07g | Prot: 71.41g | Carbs: 236.57g.
Breakfast: Oro Saiwa Classico, La Buona Pasticceria Pasticcini Assortiti, Mielizia Miele Italiano di sulla, Agrisicilia Marmellata Biologica di Arance Amare di Sicilia, Mulino Bianco Fette Biscottate Integrali, Twinings English Breakfast Tea. Lunch: Salmone, Scalogno o Cipollotti, Conad Primo Sale, Sapori e Dintorni Conad Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagioli Borlotti, Via Verde Bio Gallette di Mais e Quinoa. Dinner: Pepsi Pepsi, Beretta Salamini Piccanti, Pinsa Romana, Moretti Birra 4,6%. Snacks/Other: Equilibra Protein 35%. more...
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Losing 1.1 kg a Week
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Mirko 1974's Weight History
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